Has a workout ever been so hard that it brought you to tears? I’ve only experienced this a few times and I can tell you it wasn’t from working out on my own. Typically, when going solo in the gym or at home, you’ll stop before getting to that point of exhaustion, right? I know I do! This is why…
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Putting on the list of things I never want to do again: Spend an entire day wearing a dress with boning for 14+ hours Wedding Day Recap: What Would You Change? Of course, there are things that I would change about my wedding day! Some are big, some are small. It’s hard to think of every last detail, so some…
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How to Start a Smoothie Kick With swimsuit season right around the corner, I always find myself wishing I had started my smoothie kick earlier! Replacing one meal a day with a smoothie can be a great way to lose weight, or just add more nutrients to your diet. For me, smoothies are the best way to get fiber, collagen,…
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Cobb Salad with Homemade Balsamic Vinaigrette Some go-to salads for me are a kale Caesar and a good Cobb salad. Traditionally, a Cobb salad is full of different meats, like ham, chicken, and bacon plus vegetables such as, avocado, tomato, cucumber and red onion. Bleu cheese and shredded cheddar are also popular toppings. The best thing about making your salads…
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Healthy Salad Recipes This year my bathing suit season is being pushed up a little earlier than usual. We have two trips to Miami coming up, so its CRUNCH(es) TIME! To prepare, I’ll be cranking up the workouts with more strength training and intensifying my cardio. As far as “diet” goes, I’ll be incorporating more veggies, proteins, and greens, so…
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