I love starting off the week with intension. After a fun-filled weekend, anyone need a reset come Monday? I’m so thankful that that The FASTer Way to Fat Loss® has taught me how to have structured days for meals. I always know that even after I get off track, I can always hit the reset button with a #lowcarb Monday
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How do you set yourself up for a successful week?
If you’re looking to gain some more tools in your toolbox, The FASTer Way to Fat Loss® could be a great program for you. I didn’t have much weight to lose, but that’s not all this program is set out to do. Read more about my experience and results with putting Intermittent Fasting and Carb cycling into action here.
The next round with my coach Deanna starts May 27th and and spots in her group are filling up fast! Claim your spot today!
I know $200 can seem like an investment, and you’re right, it is! In this 7-week program you’ll gain knowledge about your body, health, wellness, whole food nutrition and exercise education that will set you up with a solid foundation for the rest of your life. See my personal results and others here.
Well worth it, if you ask me! Get into Deanna’s next round, by signing up here!

Shrimp and "Grits"
Ingredients
- 1 bag riced cauliflower
- 3 strips bacon
- 12 pieces shrimp
- 1/4 cup cheddar cheese
- 1 tbsp butter
- 1/4 cup red bell pepper chopped
- 1 tbsp flour
- 1 cup chicken stock
- 1/2 tsp hot sauce
- 1 tbsp lemon juice
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